The Weekend Warrior....A Blend of Martial Arts & Fitness
Jennifer Scrofini, a 1st degree black belt in Shaolin Kung-Fu, will introduce participants to proper punching and kicking techniques using focus pads, kicking bags, TRX, RIP Trainer, and basic weapon drills with a Bo staff and/or sword.
BREA COMMUNITY CENTER, Saturdays, April 4- May 9, 8:30 - 9:30 a.m.
SIX-WEEK PROGRESSIVE COURSE INCLUDES:
Week 1: Wrapped Punching/ TRX Strength Training
Week 2: Focus Pad Kicking/TRX Strength Training
Week 3: Punching and Kicking/ TRX Strength Training
Week 4: Punching and Kicking/ Rip Trainer Training
Week 5: Punching and Kicking/ Rip Trainer and Weapons Intro
Week 6: ALL in One/Punching, Kicking, TRX, Rip Trainer, and Weapons
Early Bird Special!Entire series for $65* (A value of $80*) (New hand wraps included in discounted pricing. Sale ends March 31.)
Regular Rates: $55* Series (Includes New Hand Wraps); $45* (Bring Your Own Hand Wraps); $15* Drop-In Fee.
*Non-resident fees apply. For more information, or to pre-register, call 714-990-7101.